BBC Wellbeing Week

Jamie's simple steps to boost your wellbeing. 00:00:55, play videoJamie's simple steps to boost your wellbeing

'Look in the mirror and say you love yourself' 00:01:18, play video'Look in the mirror and say you love yourself'

Why you may have more willpower than you think. 00:01:40, play videoWhy you may have more willpower than you think

'Music comforts me and saved me in many ways' 00:01:09, play video'Music comforts me and saved me in many ways'

How to know if gaming is good for your wellbeing. 00:00:59, play videoHow to know if gaming is good for your wellbeing

Mums' walking group 'makes us feel less lonely' 00:02:03, play videoMums' walking group 'makes us feel less lonely'

Ways to help someone who is struggling. 00:00:59, play videoWays to help someone who is struggling

'You don't want to talk, but you will feel much better' 00:01:58, play video'You don't want to talk, but you will feel much better'

'The that got me through ultramarathon' 00:00:50, play video'The that got me through ultramarathon'

Day parties allow people to feel 'looked after' 00:02:07, play videoDay parties allow people to feel 'looked after'

'I'm pastoring a gaggle of wrestlers' 00:01:40, play video'I'm pastoring a gaggle of wrestlers'

Choir 'reducing stigma of losing someone' 00:01:54, play videoChoir 'reducing stigma of losing someone'

'Reaching out to somebody always helps' 00:01:03, play video'Reaching out to somebody always helps'

Mums' walking group 'makes us feel less lonely' 00:02:03, play videoMums' walking group 'makes us feel less lonely'

The pub pianist who brought joy through music. 00:03:49, play videoThe pub pianist who brought joy through music

How to help someone who is struggling. 00:00:59, play videoHow to help someone who is struggling

The EastEnders storyline that started a conversation. 00:02:22, play videoThe EastEnders storyline that started a conversation

How to help someone who is struggling. 00:00:59, play videoHow to help someone who is struggling

The quiet power of introverts. 00:00:59, play videoThe quiet power of introverts

Why exposure to daylight is crucial to health. 00:00:59, play videoWhy exposure to daylight is crucial to health

What does therapy do to your brain? 00:01:00, play videoWhat does therapy do to your brain?

Boxing for mental health. 00:00:55, play videoBoxing for mental health

How to make sure gaming is good for you. 00:00:59, play videoHow to make sure gaming is good for you

Living well with dementia. 00:01:05, play videoLiving well with dementia