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Carl, Iwan and Sam ponder how Cardiff City can shake off their early season troubles. Read more
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Pressure builds on winless Cardiff
Carl, Iwan and Sam ponder how Cardiff City can shake off their early season troubles.
Another Cardiff crisis as Tan fires Bulut
Carl, Iwan and Sam ask what Cardiff City can do to stop the managerial merry-go-round.
Matty Jones: Wales U21s on verge of history
Wales Under-21 boss Matty Jones s Carl, Iwan and Sam to preview a crunch Czechia tie.
Inside the Wales camp: Jordan James, Sorba Thomas and Karl Darlow
Ash, Katie and Nathan chat to the Wales squad before their Nations League double-header.
Iceland review & Leon Britton
Ash, Katie and Joe are ed by special guest Leon Britton after Wales draw in Iceland.
Wonderful Wilson inspires Wales win over Montenegro
Carl, Iwan and Sam react to Wales' 1-0 win over Montenegro at the Cardiff City stadium.
Inside the Wales camp: Rhian Wilkinson, Ceri Holland and Hayley Ladd
Carl, Joe and Nia chat with of the Wales squad before the women's Euro play-off.
Special guest: Joe Morrell
Wales midfielder Joe Morrell s Carl, Iwan and Sam to discuss his return from injury.
Inside the Wales camp: Rhiannon Roberts and Gemma Evans
Carl, Nathan and Elise take stock with the Wales squad before the play-off second leg.
Holland wins it for Wales
Carl, Helen Ward, Kath Morgan and Ceri Holland react to Wales’ win against Slovakia.
Fox in the cake box
Carl, Iwan and Sam discuss Wales' victory over Slovakia and Swansea's scoring woes.
Wales squad, Swansea scoring and a ghost goal
Carl, Iwan and Sam discuss the form of key Wales players before the Nations League games.
Inside the Wales camp: Harry Wilson
Harry Wilson s the team as Wales prepare for their final two Nations League fixtures.
Turkey v Wales review with James Chester
Former Wales defender James Chester s the team to reflect on the 0-0 draw in Turkey.
Wales promoted after 4-1 Iceland win
Carl, Iwan Roberts and Helen Ward react to Wales' 4-1 victory over Iceland.
Inside the Wales camp: Jess Fishlock & Rachel Rowe
Carl, Katie and Joe chat to Jess Fishlock and Rachel Rowe ahead of Wales v Ireland.
How (not) to run a football club
Carl, Iwan and Sam discuss the good, bad and ugly of club ownership.
Wales v Ireland review: All to play for in Dublin
Carl, Katie, Nia and guest Helen Ward react to Wales' Euro play-off draw in Cardiff.
Dublin delight as Wilkinson's Wales create history
Helen Ward s Carl, Iwan and Sam to celebrate Wales' Euro 2025 qualification.
Cardiff's Riza revival unravels
Carl, Iwan and Sam discuss Cardiff City's recent slump that spells relegation danger.
A Tale of Two Draws
Carl, Iwan and Sam react to the contrasting draws for Wales' men and women.
That's why you don't bet on the Championship!
Carl, Iwan and Sam reflect on a hectic festive period for the Welsh EFL clubs.
FA Cup distraction as derby looms
Carl, Iwan and Sam preview the third round FA Cup ties for Cardiff and Swansea.
Derby preview & Sam's lucky pants
Carl, Iwan and Sam preview Saturday's south Wales derby between Cardiff and Swansea.
Derby review and Sam's new coaching role
Carl, Iwan and Sam dissect Cardiff's thumping win over Swansea in the south Wales derby.
Swansea's grim form continues
Carl, Iwan and Sam focus on Swansea's alarming form and shock departure of Matt Grimes.
Swansea fans seek answers, Cardiff ship seven and Wrexham spend big
Carl, Iwan and Sam assess the January transfer window for Wales' four EFL clubs.
Eligibility rules, Newport's revival and a dream Man Utd debut
Carl, Iwan and Sam discuss the FAW's attempt to make Matt Grimes eligible for Wales.
Inside the Wales camp: Lily Woodham, Elise Hughes and Josie Green
Carl, Katie and Nathan get the latest on Wales' preparations for the Nations League.
Swansea seek 10th manager in nine years
Carl, Iwan and Sam ponder what next for Swansea after the sacking of boss Luke Williams.
Italy v Wales review
Catrin Heledd discusses Wales' 1-0 loss to Italy with guests Nia Jones and Nathan Blake.
