News
From losing three limbs in a suicide attempt to winning bronze at the Commonwealth Games.
now playing
Bowls: Craig Bowler
Parkour: Ruel and Jada DaCosta
Dad and daughter duo share their love for parkour.
Rugby: Charlotte Williams
Rugby player, coach and referee on the importance of women in the sport.
Professional Boxer: Linus Udofia
A journey to becoming a professional middleweight boxer.
Push-ups: Alex Goulding
Guinness World Record Holder on how exercise helped him cope with his mental health.
Women's Football: Leyah Maddix
The Luton Ladies player and coach talks about the growing community of women's football.
Influencer Boxing: AJ Bunker
From Love Island to the ring, AJ is finding her way in the celebrity fighting world.
Cricket Coach: Luke Heskett
Making cricket accessible for women and people with disabilities.
Pole Dancing: Ewelina Grzegorzewska
Self-empowerment and self-improvement through creative fitness.
Professional Dancer: Robin Windsor
Ex-Strictly Come Dancing pro shares his journey of becoming a professional dancer.
The science of boots and balls: Dr Katrine Okholm Kryger
Dr Katrine takes a look at the problem with the boots and balls used in women's football.
Archery: Jess Stretton MBE
Becoming a Paralympic gold medal archer at the age of sixteen.
Racing Driver: Alex Walker
From karting to single seater racing. Balancing a racing ion alongside university.
Female Golfer: Honor Keilty
From a normal life in Hertfordshire to the golfing scholarship dream of America.
Cheerleading: Paige Hottor
International choreographer Paige Hottor is making cheerleading accessible to everyone.
The importance of sports bras: Dr Nicola Brown
How the sports bra can impact women's athletic performance.
Jump Rope: Lauren Flymen
Lauren Jumps now has over one million followers who all share a love for skipping.
Professional Boxer: Shannon Ryan
The first female undercard at the O2, Shannon Ryan knows where she wants to go.
Ice Hockey: Tim Wallace
The MK Lightning coach on the growing ice hockey scene in the UK.
This Girl Can: The Enjoyment Gap
Campaign leader Kate Dale on overcoming the barriers of safety within women's fitness.
Tenpin Bowling: Judy Howlett
The European Champion on traveling the world with tenpin bowling for over 20 years.
Professional Dancer: Tegan Browne-Winter
Talking about how important representation is in dance and the BRIT Awards 2023
Racing Driver: Abbi Pulling
At the age of 20 Abbi Pulling is the future of female racing.
Fitness Influencer: Courtney Black
From conquering an eating disorder to learning self love through nutrition and fitness.
Fitness and Dating: Jamie Wykes-Hobday
The founder of FITFCK talks about how he's helping people find love in the gym.
Body Building to Rowing: Rebecca Aldham
Rebecca Aldham shares how fitness has helped her control her agoraphobia.
Top tips for tackling a marathon: Doctor Emeka Okorocha
How to perform your best at a marathon from what to eat to the mental strength required.
Bobsleigh: Nikki McSweeney
GB Bobsleigh Pilot shares what it's like competing in Women's Bobsleigh.
Cricket: Alex Hartley
England cricketer on her decision to priorities her mental health and leave the sport.
Paracanoe: Charlotte Henshaw MBE
Paralympic and seven times world champion on living life alongside Endometriosis.
Windsurfing: Sarah Jackson
Vice World Champion on what life is like as a Professional Windsurfer.
