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Nick Williams reflects on an emotional career and his new life as a body guard.
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S4 E3: Cwtches, Concussions Camaraderie
S4 E4:Sam Davies’ one BIG regret
A candid Sam Davies on tour misdemeanours, exile & becoming a leader at the Dragons.
S4 E5: Ioan Lloyd and the worst cover EVER!
Gareth and Nicky catch up with Wales' next big thing...Bristol youngster Ioan Lloyd.
S4 E6: Guns N’Roses & the incredible Fox
Scarlets head coach Glenn Delaney’s iration for the Fox, Mu’anga and Guns N’Roses.
S4 E7: The Red Hot Chilli preview...
Turnbull on the Pro14, Tompkins on the next big thing & Myler’s key role at the Ospreys.
S4 E8: 'I'm Welsh...I promise!'
Nick Tompkins on Welsh qualification, surviving meningitis & the search for a hobby.
S4 E9: Seven new faces make the latest Wales squad.
Gareth Rhys Owen and Nicky Robinson take a look at the new names in Wales' autumn squad.
S4 E10: 'Most tight-heads are weirdos'
Wales and Exeter prop Tomas Francis talks scrummaging and Lego with Gareth Rhys Owen.
S4 E11: Shaun Edwards - "Écouter means listen in French"
assistant coach Shaun Edwards s Gareth ahead of the match against Wales.
S4 E12: Announce Lydiate...and the Wales team!
Dan Lydiate on avoiding pressers, Gethin Jenkins & the latest Wales team to play .
S4 E13: ...when you're chucked out of the Wales whatsapp group.
Dan Lydiate and Gareth Rhys Owen catch up with Wales fly-half Rhys Patchell
S4 E14: Prop Comic
A self-confessed joker, Rob Evans on how recent setbacks have made him grow up.
S4 E15: Barca’s Jordi Cruyff...er Murphy
Hayward’s gone, Lydiate’s locked in his car & Jordi Murphy’s here to preview Ireland.
S4 E16: Cheesy Georgian Bread
Nicky makes a bold statement, Dan backs Pivac's big call and Kevin Morgan talks Georgia
S4 E18: Vivaldi, Varney and playing with verve
Gareth, Nicky and Dan discuss Wayne Pivac's selections for the game against Italy.
S4 E19: Tackling Concussions and the Champions Cup
Dean Ryan opens up on his experiences with concussions as a player and a coach.
S4 E20: The Italian Stallion
Gareth and Nicky catch up with Italian rugby legend and Toulon number 8, Sergio Parisse.
S4 E21: Concussion - Rugby could be 'gradually removed from mainstream culture'
Gareth Rhys Owen speaks to pathologist Dr Bennet Omalu about concussion in rugby.
S4 E22: The Big, Fat Christmas Awards
Gareth, Nicky and Lauren highlight the positives from a tough year in the 2020 Awards.
S4 E23: The Iceman cometh
World number three darts player Gerwyn Price discusses his rugby career on the podcast.
S4 E24: Two Lions and a world champion
We're back fitter, faster and stronger in 2021 featuring Jamie Roberts and Dan Lydiate.
S4 E25: R.E.S.P.E.C.T.
Gareth and Lauren talk respect and dissent on the pitch and European rugby postponement.
S4 E26: Lydiate’s recall – we’re claiming it!
Dan’s back with the Wales squad and Tomas Francis tells us why he’s ing the Ospreys.
S4 E27: Welcome Webby!
Rhys Webb s the pod, and we hear from former Wales coach Robin McBryde.
S4 E28: Scrum V vs Rugby Union Weekly
Rugby Union Weekly's Chris Jones and Ugo Monye the pod to preview the Six Nations.
S4 E29: Josh Adams suspended for Covid rules breach
Gareth and Lauren discuss Josh Adams' suspension after he breached Covid rules.
S4 E30: Bryn Cartwright's Big Scottish Preview
Gareth, Nicky and Lauren analyse the Ireland win and look ahead to Scotland
S4 E31: Devin Ibanez on coming out
Lauren talks to MLR rugby player Devin Ibanez about his story and inclusion in the sport.
S4 E32: What you talkin' 'bout Willis?
Wales centre Willis Halaholo and South African presenter Elma Smit the podcast.
S4 E33: Marler and the Mullet
Joe Marler and Tom Fordyce preview England, and Steff Evans shares his mullet tips.
S4 E34: England muted but so is Tiger Tiger…
Elliot Dee on missing out on a big bash, and Blue’s no longer the colour in Cardiff.
