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How Vitamin D can boost your immune system and help your brain. Read more
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Take Vitamin D
How Vitamin D can boost your immune system and help your brain.
Drink Green Tea
Why green tea can boost your brain power, your mood and help your heart.
Do a Plank
How to plank your way to improve your posture, core strength and heart health.
Eat Whole Grains
Why choosing whole grains can help your heart, your microbiome and your blood sugar.
Get an Early Night
How getting an early night could boost your brain, your heart and help you lose weight.
Track Your Exercise
How simply tracking your exercise could help you move more and improve your health
Snack Smartly
How to snack smartly, to improve your mental health, reduce cravings and help weight loss.
Get Skipping
How skipping could improve your muscle power and strengthen your bones.
Get Gardening
How gardening could be good for your mood, your brain and your gut microbiome.
Get Fit with HIIT
How a quick HIIT workout can burn calories, boost brainpower and help you live longer.
Enjoy Olive Oil
How a glug of olive oil can protect your heart, boost your brain, and help you live longer
Play an Instrument
Why learning a musical instrument can improve your memory and your immune system.
Try Flax Seeds
Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin
Nordic Walking
How adding poles to your walk can burn more calories and boost your heart health!
Cook from Scratch
How cooking from scratch can help lose weight and boost your mood.
Deep Calm - with Michael Mosley
Welcome to Deep Calm - with Michael Mosley
Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.
Deep Calm - Ep 1: Using Your Breath
Sit back, unwind and discover how the breath can activate your body’s relaxation response.
Deep Calm - Ep 2: Relaxing Your Body
Sit back, unwind and discover how focusing on your muscles can help relax body and mind.
Deep Calm - Ep 3: Using Your Imagination
Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.
Deep Calm - Ep 4: Using the Power of Nature
Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.
Deep Calm - Ep 5: Using Music
Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.
Read a poem
How reading poetry could boost your mood and relax your body.
Yoga
How yoga can boost your brain and lower your stress, and even reverse signs of ageing.
Volunteer
How volunteering could lower your cholesterol and help you stay healthy for longer.
Eat Slowly
Why simply eating slower could improve your digestion and lower your blood sugars.
There's Only One Michael Mosley
ing Michael Mosley. This was his last interview, recorded at Hay Festival, 2024.
A Celebration of Michael Mosley
On Just One Thing Day (12 July, 2024), we celebrated the life and work of Michael Mosley.
