Jeremy Vine Jeremy Vine's Week of Wellness Episodes Episode guide

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Back up to: Jeremy Vine

Week of Wellness: Music

Jeremy explores how music affects our wellbeing with Nemone and Debbie Wiseman.
Week of Wellness: Cold Water

Jeremy explores the potential benefits of cold water therapy with Wim Hof.
Week of Wellness: Mindfulness

Jeremy learns some mindfulness techniques.
Week of Wellness: Sleep

Jeremy explores how to get a better night's sleep with Dr Michael Mosley.
Week of Wellness: Diet

Jeremy explores whether it's worthwhile going on a new year diet with Dr Sarah Jarvis.

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