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JJ Chalmers on reversing decades of decline in UK armed forces personnel.
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The latest news from home and abroad, along with sport, travel and weather updates.
Stephen Jardine gets to the heart of the stories making the news.
News updates from Scotland and beyond, plus all your lunchtime sport, travel and weather.
1/3 A visit to Gordon Ramsay's restaurant and an existential crisis.
Nicola Meighan brings you feel-good music and chat with celebrity guests.
Breaking down the day's talking points with comment and opinion.
New and classic cuts played from 7", 12" and vinyl LPs. Plus guest selector Self Esteem.
We're live at Hampden Park, where Scotland play Iceland in a friendly.
The comedian brings her unique sense of fun to the show with sidekick Silent Paul.
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