Niall Breslin brings you calming classical music to help you release the stresses of the day, recharge and prepare to rest.
Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.
This episode features a rich blend of music from the likes of Lili Boulanger, Henry Purcell and Vivaldi. We Press Pause with mindfulness champion Izzy Judd and discover some essential Wind Down Wisdom on how getting your hands dirty with a bit of gardening can help you de-stress from the pressures of your day.