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Vegan Mother's Day - Shopping list
Print shopping list
This shopping list includes the following recipes
Nigel Slater's gazpacho
Starters & nibbles
Vegan shepherd’s pie
Main course
Foolproof green salad
Side dishes
Lemon tendercake with blueberry compôte
Cakes and baking
Quick avocado chocolate mousse
Desserts
Shopping list
Fruit and vegetables
½
cucumber
, peeled, roughly chopped
3
garlic
cloves, roughly chopped
1 large yellow
pepper
, de-seeded, roughly chopped
1 large red
pepper
, de-seeded, roughly chopped
2 banana
shallots
, roughly chopped
6 ripe
tomatoes
, roughly chopped
2
carrots
, chopped
2
celery
sticks, thinly sliced
250g/9oz
chestnut mushrooms
, sliced or halved, depending on size
1 medium
courgette
, chopped
1kg/2lb 4oz
floury potatoes
, ideally Maris Piper, peeled and cut into roughly 5cm/2in chunks
2
garlic
cloves, crushed
1 medium
leek
, cut into roughly 5mm/¼in slices
1 medium
onion
, finely chopped
8
celery
sticks, thinly sliced
½ large
cucumber
, halved lengthways and sliced
1 bunch fresh
dill
, chopped
1 small
fennel
bulb, thinly sliced
1 Romaine
lettuce
, roughly torn
salt and freshly ground black
pepper
200g/7oz mixed
salad leaves
, roughly torn
8
spring onions
, thinly sliced
100g/3½oz rocket or
watercress
, roughly torn
150g/5½oz
blueberries
2
lemons
, zest and juice
1
lemon juice
, juice only
2 ripe
avocados
, halved, stoned and peeled (prepared weight 190g/6½oz)
2 ripe
bananas
, peeled (prepared weight 210g/7½oz)
1 tsp
orange
extract
1 unwaxed
orange
, finely grated zest only
Tins, packets and jars
400g tin
chopped tomatoes
2 x 400g tins
lentils
, drained and rinsed
2 tbsp
yeast extract
, such as Marmite
1 tbsp
Dijon mustard
275ml/9½fl oz
coconut milk
250g/9oz
coconut milk
yoghurt
225g/8oz
plain flour
Cooking ingredients
3 tbsp
olive oil
2 tbsp
sherry vinegar
sea salt and ground
black pepper
1 tsp
dried mixed herbs
2 tbsp
nutritional yeast
flakes
3 tbsp
olive oil
3 tbsp extra virgin
olive oil
2 tbsp
tomato purée
1
vegetable stock
cube
1 tbsp
balsamic vinegar
1 tbsp
caster sugar
8 tbsp extra virgin
olive oil
3 tbsp
white wine vinegar
1½ tsp
baking powder
½ tsp
bicarbonate of soda
150g/5½oz
caster sugar
1 tbsp
caster sugar
2½ tsp
icing sugar
¼ tsp fine
sea salt
1 tsp
vanilla extract
1 tsp
vanilla extract
150ml/5fl oz
vegetable oil
, plus extra for greasing
80g/2¾oz good-quality
cocoa powder
10 Medjool
dates
, finely chopped
50g/1¾oz
macadamia
nuts, toasted and chopped
120ml/4fl oz
maple syrup
50g/1¾oz
pecans
, toasted and chopped
1 tsp
sea salt
flakes
2 tbsp
vanilla extract
Biscuits, snacks and sweets
40g/1½oz good-quality
dark chocolate
(70% cocoa solids, dairy-free)
Baking and patisserie
100g/3½oz stale
white bread
, soaked in a little cold water
Dairy, eggs and chilled
100ml/3½fl oz
plant-based milk
, such as almond or soya
100ml/3½fl oz milk (or
almond milk
)
Other
100ml/3½fl oz
red wine
(vegan-friendly) or water
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