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28ish Days Later, 28ish Days Later, Day Twenty Three: Exercycle

28ish Days Later

28ish Days Later

Day Twenty Three: Exercycle

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March 21, 2022

14 minutes

Available for over a year

India meets performance physiologist Dr Stacy Sims who offers key advice on how best to tailor your eating and exercise routine to certain points of your cycle whether you’re a regular cycling women, experiencing the menopause or on hormonal contraception. They also discuss data bias in the diet and exercise world.

Credits:

Presented by India Rakusen.

Producer: Ellie Sans.

Assistant Producer: Jorja McAndrew.

Executive Producer: Suzy Grant.

Original music composed and performed by Rebekah Reid.

Sound Design by Charlie Brandon-King.

Special thanks to all contributors and audio diarists.

A Listen production for BBC Radio 4 and BBC Sounds.